How can I manage severe lower back pain during pregnancy?

Managing severe lower back pain during pregnancy is important for comfort and mobility. According to research, engaging in gentle exercises and physical therapy can be beneficial.

Exercise:

• Regular physical activity like walking or swimming can help alleviate pain.
• Prenatal yoga or specific exercises designed for pregnant women can also be effective.

Physical Therapy:

• A physical therapist can provide personalized exercises and stretches.
• They may use techniques like massage or heat therapy to ease discomfort.

Considerations:

• Always consult with a healthcare provider before starting any exercise program during pregnancy.
• It's important to listen to your body and avoid activities that cause pain.

These strategies aim to strengthen muscles, improve posture, and reduce strain on the back, helping to manage pain effectively during pregnancy.