How can people manage narcolepsy symptoms at work?

Managing narcolepsy at work can be challenging, but there are ways to make it more manageable. One way is through workplace accommodations. This might include having a flexible schedule, taking short naps during breaks, or having a quiet space to rest. These accommodations can help people with narcolepsy stay alert and productive.

Another important aspect to consider is how external factors, such as COVID-19-related restrictions, can impact narcolepsy symptoms. Changes in routine or increased stress levels might make symptoms worse. It is helpful to be aware of these factors and communicate with employers to find supportive solutions.

By understanding these strategies and being proactive in seeking accommodations, individuals with narcolepsy can better manage their symptoms and maintain their work performance. If you have mental health concerns, please visit 988lifeline.org for support.