How Does Menopause Contribute to the Development of Brain Fog?

During menopause, a woman's body makes less estrogen, a hormone that helps the brain work well. When the estrogen levels drop, parts of the brain that handle memory, focus, and mood may not work as smoothly. This change can make it harder to think clearly and remember things, which many people call "brain fog." Besides hormone changes, other menopausal symptoms like trouble sleeping, feeling anxious or depressed, and handling day-to-day stress can also make thinking clearly more difficult. Researchers explain that the hormonal shifts during this time may affect the brain’s natural chemistry and communication among brain cells, slowing down some of the processes that help us be alert and focused. In simple terms, as estrogen levels fall, many women notice changes in their thinking patterns. While brain fog is not dangerous, it can be bothersome. Remember that these changes are common during menopause and discussing symptoms with a health professional can lead to ways to manage them.