At What Age Does Menopause-Related Brain Fog Typically Begin?

Many women notice problems with memory and concentration, known as brain fog, as they start transitioning into menopause. This time is called perimenopause and can usually begin in the mid-40s and continue into the early 50s. During perimenopause, hormone levels change, particularly the decline in estrogen, which may affect the way the brain works. Women might find that it is harder to focus on tasks, remember names or words, or keep track of daily activities. Research shows that these cognitive changes are common in midlife and can vary from one person to another. Some women experience mild brain fog, while others may notice a bit more disruption in their daily activities. It is important to remember that these changes are a normal part of the transition. If these symptoms become concerning or disruptive, talking with a healthcare provider can be helpful. Often, simple strategies like better sleep, physical activity, and brain exercises might ease some of these cognitive difficulties during the menopausal transition.