What are some effective methods to relieve period cramps?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Period cramps (dysmenorrhea) can be relieved quickly with two evidence-based methods: taking naproxen sodium, an NSAID that reduces prostaglandins responsible for uterine contractions, and applying heat therapy, such as a heating pad or warm compress to the lower abdomen, which relaxes muscles and improves blood flow.

If your cramps are severe, persistent, or interfering with daily life, they may signal an underlying condition like endometriosis, fibroids, or PCOS. Understanding the root cause is the first step toward lasting relief. Take a free, instant, online symptom check to better understand what's happening in your body and get clear guidance on your next steps.

Reviewed for medical accuracy: 07/15/2026

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Explanation

Period cramps can be quite uncomfortable, but there are ways to help ease the pain. One effective method is taking naproxen, a medicine that helps reduce the body's production of prostaglandins, which are chemicals that cause cramps. This can provide significant relief from the discomfort associated with periods.

Another helpful method is using heat therapy. Applying heat to the lower abdomen can soothe cramps by relaxing the muscles and improving blood flow. Studies have shown that heat therapy can be a simple and effective way to manage period pain.

Both of these methods have been studied and shown to help reduce period cramps. If you are experiencing severe discomfort, it may be helpful to try these options and see what works best for you. You can also use a free symptom checker to better understand your symptoms and get personalized guidance.

(References)

Daniels SE, Paredes-Diaz A, An R, Centofanti R, & Tajaddini A. (2019). a double-blind, randomized, single-dose, crossover study. Current medical research and opinion, 31397597.
Chan WY, Fuchs F, & Powell AM. (1983). Effects of naproxen sodium on menstrual prostaglandins .... Obstetrics and gynecology, 6571974.
Jo J, & Lee SH. (2018). Heat therapy for primary dysmenorrhea: A systematic .... Scientific reports, 30389956.

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