What are some effective methods to relieve period cramps?

Period cramps can be quite uncomfortable, but there are ways to help ease the pain. One effective method is taking naproxen, a medicine that helps reduce the body's production of prostaglandins, which are chemicals that cause cramps. This can provide significant relief from the discomfort associated with periods.

Another helpful method is using heat therapy. Applying heat to the lower abdomen can soothe cramps by relaxing the muscles and improving blood flow. Studies have shown that heat therapy can be a simple and effective way to manage period pain.

Both of these methods have been studied and shown to help reduce period cramps. If you are experiencing severe discomfort, it may be helpful to try these options and see what works best for you.