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Published on: 5/6/2025

What Could Cause Pain in the Middle of the Rib Cage?

Pain in the middle of the rib cage can be caused by inflammation in the rib joints (costochondritis), irritation of the nerves between the ribs (intercostal neuralgia), or by the rib slipping and pressing on nearby tissues.

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Explanation

When you feel pain right in the middle of your rib cage, one common reason is costochondritis. This happens when the cartilage, which is like a cushion where your ribs meet your breastbone, becomes swollen or sore. Another possible cause is intercostal neuralgia, which means the nerves that run between the ribs are irritated or hurt. Sometimes, a condition called the painful rib syndrome can occur. This is when a rib moves out of place or presses on other parts of your chest, causing a sharp or burning pain. These conditions can make it hurt more when you move your upper body or take deep breaths. It is important to remember that many different things can cause chest pain, so a doctor may need to ask you questions, check you over, and do tests to know exactly what is happening. Getting the right diagnosis helps make sure that you get the best treatment and feel better soon.

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