Published on: 7/9/2025
How do mood swings change during perimenopause?
During perimenopause, women often experience mood swings due to hormonal changes, which can lead to increased emotional sensitivity and mood disorders.
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Explanation
During perimenopause, women may experience mood swings that can be more intense and frequent than before. These changes are largely due to hormonal fluctuations that occur as the body transitions towards menopause.
Hormonal Changes:
- The levels of hormones like estrogen and progesterone change, which can affect mood.
Emotional Sensitivity:
- Women might feel more sensitive to stress and experience mood swings, such as feeling happy one moment and sad the next.
Mood Disorders:
- Some women may experience mood disorders for the first time during this period, including depression or anxiety.
It's important to note that these mood changes are a normal part of perimenopause. However, if mood swings become overwhelming or interfere with daily life, you should seek help from a healthcare provider. For mental health concerns, you can visit 988lifeline.org.
(References)
- Musial N, Ali Z, Grbevski J, Veerakumar A, & Sharma P. (2021). Perimenopause and First-Onset Mood Disorders: A Closer .... Focus (American Psychiatric Publishing), 34690602.
- Bromberger JT, Assmann SF, Avis NE, Schocken M, Kravitz HM, & Cordal A. (2003). Persistent mood symptoms in a multiethnic community .... American journal of epidemiology, 12915500.
- Freeman EW, Sammel MD, Lin H, Gracia CR, & Kapoor S. (2008). Symptoms in the menopausal transition: hormone and .... Obstetrics and gynecology, 18165401.
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