How can you stop or reduce left eye twitching naturally?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Eye twitching can often be reduced naturally with simple remedies. Frankincense essential oil, known for its calming properties, may help relax the muscles around the eyes when applied topically (diluted with a carrier oil). Tonic water, which contains small amounts of quinine, is another popular home remedy that may help ease muscle spasms and reduce twitching.

While these natural options can offer relief, persistent eye twitching may signal an underlying issue like stress, fatigue, nutrient deficiencies, or a neurological concern. Rather than guessing at the cause, it's smart to get personalized insight into your symptoms. Take a free, instant, online symptom check to better understand what's going on and confidently navigate your next steps.

Reviewed for medical accuracy: 07/20/2026

Important Next Steps

Learn why your left eye keeps twitching Discover if left eye twitching needs care Find out what causes eye muscle twitching See over-the-counter options for eye twitching Find an eye doctor for twitching Understand home remedies for eye twitching Learn if eye twitching signals something serious

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Explanation

Eye twitching can be annoying, but there are natural ways to help it. Some studies suggest that using frankincense might help reduce benign eye twitching. Frankincense is a natural resin that has been traditionally used for its calming properties.

Another option is tonic water, which contains a small amount of quinine. Some people believe that quinine can help relax muscles, including those around the eyes. However, the evidence is not strong, so it may not work for everyone.

Additionally, some research mentions medical cannabis as a potential aid for reducing twitching, but its use is more complex and generally not recommended for children.

If these natural methods do not help, or if twitching persists, you can use a free symptom checker to better understand your symptoms and determine whether you should consult with a healthcare provider to rule out any underlying issues.

(References)

Moshirfar M, Somani SN, Shmunes KM, & Ronquillo YC. (2020). Will Tonic Water Stop My Eyelid Twitching? - PubMed Central. Clinical Ophthalmology (Auckland, N.Z.), 7061523.
Baker MJ, Harrison AR, & Lee MS. (2023). Possible role of frankincense in the treatment of benign .... American Journal of Ophthalmology Case Reports, 10214279.
Radke PM, Mokhtarzadeh A, Lee MS, & Harrison AR. (2017). Medical Cannabis, a Beneficial High in Treatment of .... Neuro-Ophthalmology, 5764009.

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