Are natural supplements safe for depression?

Natural supplements are sometimes used for depression, but their safety and effectiveness can be different for each person. Some studies suggest that certain herbal medicines might help with depression and anxiety. However, not all supplements have been tested enough to know if they are truly safe or work well.

Important Points:

• Effectiveness: Some herbal medicines show promise in helping with depression, but more research is needed to confirm their benefits.
• Safety: The safety of natural supplements can vary. Some might interact with other medicines or have side effects.
• Consult a Doctor: It's important to talk to a doctor before starting any supplement, especially if you are already taking other medications.

For those experiencing depression or mental health concerns, consider reaching out to a mental health professional or visiting 988lifeline.org for support.