What are some natural ways to relieve symptoms of IBS?

Peppermint oil is a natural treatment that can help people with irritable bowel syndrome, or IBS. It works by relaxing the muscles in your gut, which can help reduce symptoms like stomach pain and bloating.

How Peppermint Oil Helps

• Muscle Relaxation: Peppermint oil helps your gut muscles relax, making it easier for food to pass through.
• Symptom Relief: This can help with common IBS symptoms like stomach pain and bloating.

Safety and Use

• Safe to Use: Studies show that peppermint oil is safe for most people.
• Consult a Doctor: It’s always a good idea to talk to your doctor before trying new treatments.

These findings are based on research studies that looked at how peppermint oil works and its safety for people with IBS. Always make sure to use treatments as directed and consult with a healthcare provider for personalized advice.