Published on: 5/21/2025
What Are Some Natural Ways to Relieve Symptoms of IBS?
Peppermint oil can help relieve symptoms of irritable bowel syndrome (IBS) naturally by relaxing the muscles in the gut.
Explanation
Peppermint oil is a natural treatment that can help people with irritable bowel syndrome, or IBS. It works by relaxing the muscles in your gut, which can help reduce symptoms like stomach pain and bloating.
How Peppermint Oil Helps
- Muscle Relaxation: Peppermint oil helps your gut muscles relax, making it easier for food to pass through.
- Symptom Relief: This can help with common IBS symptoms like stomach pain and bloating.
Safety and Use
- Safe to Use: Studies show that peppermint oil is safe for most people.
- Consult a Doctor: It’s always a good idea to talk to your doctor before trying new treatments.
These findings are based on research studies that looked at how peppermint oil works and its safety for people with IBS. Always make sure to use treatments as directed and consult with a healthcare provider for personalized advice.
(References)
- Khanna R, MacDonald JK, & Levesque BG. (2014). Peppermint oil for the treatment of irritable bowel syndrome. Journal of clinical gastroenterology, 24100754.
- Chumpitazi BP, Kearns GL, & Shulman RJ. (2018). the physiological effects and safety of peppermint oil .... Alimentary pharmacology & therapeutics, 29372567.
- Weerts ZZRM, Masclee AAM, Witteman BJM, Clemens CHM, Winkens B, Brouwers JRBJ, et al. (2020). Efficacy and Safety of Peppermint Oil in a Randomized .... Gastroenterology, 31470006.
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