Published on: 7/4/2025
Why do I feel nausea during my period?
Feeling nausea during your period is common and can be linked to changes in your gut and mood symptoms that happen during your menstrual cycle.
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Explanation
Nausea during your period can happen because of changes in your body. Research shows that the gut and mood can be affected by the menstrual cycle. This means that your stomach and how you feel can change when you have your period.
Why Does This Happen?
- Gut Changes: During your period, your gut might not work the same way it usually does. This can make you feel sick to your stomach.
- Mood Symptoms: Feeling sad or anxious can also happen during your period. These feelings can make nausea worse.
What Can You Do?
- Relax: Try to stay calm and do things that make you happy.
- Eat Carefully: Eating small meals that are gentle on your stomach can help.
If you feel very sad or worried, you can visit 988lifeline.org for help. Remember, it's okay to ask for help if you need it.
(References)
- Hannan K, Li X, Mehta A, Yenokyan G, Payne JL, Shea AA, & Hantsoo L. (2024). Mood symptoms and gut function across the menstrual .... Hormones and behavior, 39265472.
- Bernstein MT, Graff LA, Avery L, Palatnick C, Parnerowski K, & Targownik LE. (2014). Gastrointestinal symptoms before and during menses in .... BMC women's health, 24450290.
- Eryilmaz G, & Ozdemir F. (2009). Evaluation of menstrual pain management approaches by .... Pain management nursing : official journal of the American Society of Pain Management Nurses, 19264282.
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