Published on: 7/4/2025
Why do I feel nausea during my period?
Feeling nausea during your period is common and can be linked to changes in your gut and mood symptoms that happen during your menstrual cycle.
Explanation
Nausea during your period can happen because of changes in your body. Research shows that the gut and mood can be affected by the menstrual cycle. This means that your stomach and how you feel can change when you have your period.
Why Does This Happen?
- Gut Changes: During your period, your gut might not work the same way it usually does. This can make you feel sick to your stomach.
- Mood Symptoms: Feeling sad or anxious can also happen during your period. These feelings can make nausea worse.
What Can You Do?
- Relax: Try to stay calm and do things that make you happy.
- Eat Carefully: Eating small meals that are gentle on your stomach can help.
If you feel very sad or worried, you can visit 988lifeline.org for help. Remember, it's okay to ask for help if you need it.
(References)
- Hannan K, Li X, Mehta A, Yenokyan G, Payne JL, Shea AA, & Hantsoo L. (2024). Mood symptoms and gut function across the menstrual .... Hormones and behavior, 39265472.
- Bernstein MT, Graff LA, Avery L, Palatnick C, Parnerowski K, & Targownik LE. (2014). Gastrointestinal symptoms before and during menses in .... BMC women's health, 24450290.
- Eryilmaz G, & Ozdemir F. (2009). Evaluation of menstrual pain management approaches by .... Pain management nursing : official journal of the American Society of Pain Management Nurses, 19264282.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.