Published on: 7/4/2025
Why does my nausea improve after eating?
Eating can help reduce nausea because it can change how your stomach works, making it feel better.
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Explanation
Eating food can help improve nausea for a few reasons. When you eat, it can help your stomach empty more quickly, which can make you feel less nauseous. This is because when your stomach is empty or slow to empty, it can make you feel sick.
Protein Meals: Eating meals that have protein can be especially helpful. Protein can help reduce nausea by affecting the stomach's natural rhythms and making it work better.
Small, Frequent Meals: Eating small amounts of food more often can also help. This way, your stomach doesn't get too full or too empty, both of which can make nausea worse.
Gastric Emptying: In some cases, like with certain eating disorders, eating can actually help the stomach empty faster, improving how you feel.
Overall, eating can help balance how your stomach works, making it less likely for nausea to occur.
(References)
- Jednak MA, Shadigian EM, Kim MS, Woods ML, Hooper FG, Owyang C, & Hasler WL. (1999). Protein meals reduce nausea and gastric slow wave .... The American journal of physiology, 10516152.
- Rigaud D, Bedig G, Merrouche M, Vulpillat M, Bonfils S, & Apfelbaum M. (1988). Delayed gastric emptying in anorexia nervosa is improved .... Digestive diseases and sciences, 3391083.
- Dashti HS, & Mogensen KM. (2017). Recommending Small, Frequent Meals in the Clinical Care .... Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition, 27589258.
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