Is it normal to have nightmares every night and when should I seek help?

Nightmares are bad dreams that can make you feel scared or upset. Having them once in a while is normal, but having them every night might not be. Some people, like those who have been through very hard times, might have nightmares more often. For example, people who have experienced trauma might have nightmares frequently.

Nightmares can also be linked to poor sleep quality. If nightmares make it hard for you to sleep or affect your mood during the day, it's important to talk to someone who can help, like a doctor or therapist.

Here are some signs that you should seek help:

1. Nightmares happen almost every night.
2. They make you very upset or scared.
3. They make it hard for you to sleep well.
4. They affect how you feel or act during the day.

If you are worried about your mental health, you can also visit 988lifeline.org for support.