What non-pharmacologic treatments are effective for Restless Legs Syndrome?

Restless Legs Syndrome (RLS) can be uncomfortable, but there are ways to help without using medicine.

Lifestyle Changes:

• Exercise: Regular physical activity can help reduce symptoms. It doesn’t have to be intense; walking or stretching can be beneficial.
• Sleep Habits: Going to bed and waking up at the same time every day helps. A calm bedtime routine can also make a difference.

Physical Interventions:

• Leg Massages: Rubbing your legs can ease the discomfort.
• Warm or Cold Packs: Applying heat or cold to your legs might help.

Dietary Adjustments:

• Avoid Caffeine and Alcohol: These can make symptoms worse, so it’s good to limit them, especially in the evening.

These methods can help manage RLS, but it's important to talk to a healthcare provider for personalized advice. For more information, you can explore the references provided.