Your Health Questions
Answered by Professionals

Exercises like stretching, strengthening, and aerobic activities can help manage low back pain.

If you have lower back pain, avoid exercises that involve heavy lifting and bending forward, as they can worsen the pain.

Certain medications like clozapine and selective serotonin reuptake inhibitors (SSRIs) can cause frequent urination at night, also known as nocturia.

Daily dull headaches can be due to sleep problems, low iron levels, or tension. You can start by trying to improve sleep habits and stress management, but if you continue to experience daily headaches, you should ask a healthcare provider for personalized help.

Tripping more often can be due to several reasons, like changes in how your foot moves or issues with balance, especially on stairs.

Tripping and falling can be caused by changes in how you walk or how high you lift your feet. These changes can make it easier to trip over things.

Red lines on your nails after removing acrylics may be due to damage from the removal process or chemicals used in acrylics.

Carbs can cause stomach pain and bloating because some people have trouble digesting them, leading to gas and discomfort.

Bloating after eating certain foods may be due to how your body processes sugars and other nutrients, which can cause gas and discomfort.

Low back pain during exercise can happen due to improper techniques, overuse, or weak muscles. It's common among athletes and weight lifters.

Lower back pain when sitting up can be caused by stiffness in the back muscles or increased pressure in the spine.

Lower back pain when standing up after sitting can be due to changes in the spine's curve and muscle activity problems.

Pain in your lower back when standing or walking might be due to lumbar spinal stenosis, which is when the spaces in your spine get narrow and put pressure on the nerves.

Upper stomach bloating after meals can be due to various reasons, like how your stomach reacts to food or how it moves food along. It can also be related to how your body senses signals from the stomach.

Feeling like throwing up when you cough might be linked to how your body reacts to certain triggers in your airways and stomach.

Feeling nausea during your period is common and can be linked to changes in your gut and mood symptoms that happen during your menstrual cycle.

Feeling nauseous when moving your head can be due to how your inner ear and balance system respond to motion. This can happen in conditions like motion sickness or vertigo.

If you get headaches every night around the same time, some possible causes include cluster headaches or hypnic headaches. A healthcare provider can provide a personalized medical assessment to determine why you are experiencing these symptoms. The treatment plan to prevent or reduce symptoms will vary depending on the reason for your headaches.

Various factors can cause someone to often wake up with headaches. For example, people with migraines or cluster headaches can wake up with headaches. Another example is that heavy alcohol use in the evening can result in a headache the following morning. A third example is that a sleep disorder (such as sleep apnea or insomnia) can cause these symptoms. The steps to preventing these headaches depends on what is causing these symptoms. A healthcare provider can provide a personalized medical assessment and treatment plan to help you.

Tripping and falling can happen more if you have knee problems like osteoarthritis or if there are other unexplained reasons. It's important to understand why it happens to stay safe.

Burning sensations in nails after getting acrylics can happen due to the chemicals used in the process, which may cause irritation or injury.

Lines on your nails can be due to different reasons, like nail shedding or changes linked to carpal tunnel syndrome. It's a good idea to talk to a doctor if you're worried.

Ridges on thumb nails can be caused by repeated trauma or habits, like playing the guitar or picking at nails, which can lead to nail problems like median nail dystrophy or habit tic deformity.

Breast pain before a period is often due to hormonal changes and can be relieved with chamomile or vitamin supplements like vitamin E and B6.

Coughing can sometimes lead to vomiting, especially if the cough is severe or persistent, such as in cases of pertussis (whooping cough).

Headaches can get worse at night due to various reasons including poor sleep quality and/or what happens during your day. Understanding if your sleep habits or daytime routine affect your headaches can be a first step in managing your symptoms.

Bending over can hurt your lower back because it puts stress on your spine and muscles. This can lead to pain, especially if done repeatedly or with poor posture.

Lower back pain after sitting for a long time can be due to muscle strain or poor posture, and adjusting your seating position might help.

Lower back pain when bending over and sitting can be due to mechanical strain on the spine and fear of movement, which may worsen the pain.

Lower back pain when bending over can be due to spine issues like vibration effects or disc problems, which can affect how you move.