What might cause pain when twisting my elbow?

When you twist your elbow and it hurts, it may be because the muscles and tendons that help move your arm are being overworked or stressed. This kind of stress can injure the tendons, which are the tough bands connecting your muscles to your bones. For example, if the pain is on the outside part of your elbow, it might be due to tennis elbow. If it is on the inside, it could be golfer’s elbow, called medial epicondylitis. These conditions often occur from doing the same motion repeatedly or improper technique for sports/activities. Over time, small tears in the tendon may cause pain when you twist or move your elbow. Resting, using a brace or support, and modifying the activity that hurts might help ease the pain. However, if the pain lasts or gets worse, it is a good idea to talk with a health care provider who can look at all the details of your situation and offer a more personalized plan.