What techniques can help pass stools quickly and comfortably?

One way to help ease bowel movements is by changing your diet. Generally eating a high fiber diet relieves constipation. Unprocessed foods, such as green leafy vegetables, whole grains, root vegetables, beans and nuts are the best, especially when cooked.

Drinking plenty of water is very important because water softens the stool so it can move through your body more easily. Being active by taking short walks or doing light exercises can also help your intestines work better.

When you sit on the toilet, try using a little stool or footrest so that your knees are higher than your hips. This change in position helps open up your bottom for stools to pass through. Drinking warm beverages like herbal tea or warm water with lemon may relax your abdominal muscles too. These are safe techniques that many people use, and they can help you have a more natural and comfortable bowel movement. If your symptoms persist or worsen, consider using a free symptom checker to better understand what might be causing your discomfort.