What Personal Strategies Have People Used to Cure Their Brain Fog?

Reviewed by Suo Lee, MD

Internal Medicine

Many individuals try simple habits like regular and sufficient rest, mindful meditation, and setting routines to help ease brain fog symptoms.

Explanation

People have tried different personal strategies to feel better when they have brain fog. One common approach is to limit doing too many things at once. For example, some people make quiet spaces and take breaks during the day. They try to avoid having too many sounds or activities around them. Others have found that mindful meditation or “neuro-meditation” helps clear their mind and improve focus. Daily routines that include regular and sufficient sleep, healthy food, and gentle exercise also seem to help. Breaking tasks into smaller components can make work feel less overwhelming. Some individuals use visual or written lists to remind them of things they need to do without feeling overloaded. Taking regular time-outs to rest and relax also helps manage stress. Overall, these personal strategies focus on reducing distractions and giving the brain time to recover, making life feel a little easier when dealing with brain fog.

(References)

Callan C, Ladds E, Husain L, Pattinson K, Greenhalgh T. 'I can't cope with multiple inputs': a qualitative study of the lived experience of 'brain fog' after COVID-19. BMJ Open. 2022 Feb 11;12(2):e056366. doi: 10.1136/bmjopen-2021-056366. PMID: 35149572; PMCID: PMC8844964.
Gorenshtein A, Liba T, Leibovitch L, Stern S, Stern Y. Intervention modalities for brain fog caused by long-COVID: systematic review of the literature. Neurol Sci. 2024 Jul;45(7):2951-2968. doi: 10.1007/s10072-024-07566-w. Epub 2024 May 2. PMID: 38695969; PMCID: PMC11176231.
Hausswirth C, Schmit C, Rougier Y, Coste A. Positive Impacts of a Four-Week Neuro-Meditation Program on Cognitive Function in Post-Acute Sequelae of COVID-19 Patients: A Randomized Controlled Trial. Int J Environ Res Public Health. 2023 Jan 11;20(2):1361. doi: 10.3390/ijerph20021361. PMID: 36674117; PMCID: PMC9858974.

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