Published on: 7/9/2025
How can PMS-related irritability and anger be alleviated?
PMS-related irritability and anger can be managed with lifestyle changes, therapy, or medications, depending on the severity of symptoms.
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Explanation
Premenstrual Syndrome (PMS) can cause irritability and anger, which can be distressing. According to the provided references, there are several ways to help manage these symptoms:
Lifestyle Changes: Engaging in regular physical activity and maintaining a healthy diet can help alleviate some symptoms of PMS. Reducing caffeine and sugar intake may also be beneficial.
Therapy: Cognitive-behavioral therapy (CBT) is a type of talk therapy that can be helpful. It involves working with a therapist to change negative thought patterns and behaviors.
Medications: In some cases, medications such as antidepressants or hormonal treatments might be recommended by a healthcare provider.
If you or someone you know is experiencing severe PMS symptoms, it is important to seek professional help. For mental health support, you can visit 988lifeline.org.
(References)
- Limosin F, & Ades J. (2001). [Psychiatric and psychological aspects of premenstrual .... L'Encephale, 11865558.
- Freeman EW, & Sondheimer SJ. (2003). Premenstrual Dysphoric Disorder: Recognition and .... Primary care companion to the Journal of clinical psychiatry, 15156244.
- Steiner M, & Born L. (2000). Diagnosis and treatment of premenstrual dysphoric disorder. International clinical psychopharmacology, 11195269.
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