Published on: 7/4/2025
What should I do after I have vomited?
After vomiting, it's important to rest and rehydrate slowly to help your body recover. Avoid taking medications or vitamins that might upset your stomach further.
Explanation
Vomiting can be uncomfortable and sometimes happens due to various reasons, such as reactions to medications or vitamins. After you vomit, it's important to take care of yourself.
Steps to Follow:
- Rest: Give your body a chance to recover by resting quietly.
- Rehydrate: Start by sipping small amounts of water or an oral rehydration solution. Avoid large amounts of liquid at once as it might upset your stomach again.
- Avoid Triggers: Be cautious with medications or vitamins that might have caused the vomiting. For instance, some people may vomit due to interactions between multivitamins and other drugs.
- Gradual Intake: Once you feel better, you can gradually introduce bland foods like crackers or toast.
If vomiting continues or is severe, it might be important to consult a healthcare professional for further advice, especially if it could be related to medication side effects or other health concerns.
(References)
- Lang IM. (1990). Digestive tract motor correlates of vomiting and nausea. Canadian journal of physiology and pharmacology, 2178749.
- Porreca F, & Ossipov MH. (2009). Nausea and vomiting side effects with opioid analgesics .... Pain medicine (Malden, Mass.), 19302436.
- Greenway F, Fujioka K, & Yu Y. (2011). Vomiting from multivitamins: a potential drug interaction. American journal of therapeutics, 20458212.
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