Published on: 7/4/2025
What foods are safe to eat after vomiting bile?
After vomiting bile, it's safe to start with bland foods like toast or crackers and drink clear fluids to ease your stomach back into eating.
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Explanation
When you vomit bile, your stomach might feel upset, so it's important to eat foods that are gentle. Start with bland foods, such as:
- Toast
- Crackers
These foods are easy on your stomach and help you feel better. Drink clear fluids like water or broth to stay hydrated. This helps your body recover from losing fluids when you vomit.
Tips to Remember:
- Eat slowly: Take small bites and chew well.
- Drink often: Sip fluids slowly throughout the day.
- Avoid strong flavors: Stay away from spicy or greasy foods until you feel better.
After you feel better, you can slowly start eating regular foods again. Remember to listen to your body and stop if you feel sick again.
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(References)
- Dahmiwal T, Zade A, Tote D, Reddy S, & Sudabattula K. (2024). Investigating the Impact of Various Dietary Factors on .... Cureus, 38933619.
- Samprathi M, & Jayashree M. (2017). Child with Vomiting. Indian journal of pediatrics, 28887737.
- Beaven K. (1999). Gastroparesis and jejunal feeding. Journal of renal nutrition : the official journal of the Council on Renal Nutrition of the National Kidney Foundation, 10528053.
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