What foods are safe to eat after vomiting bile?

When you vomit bile, your stomach might feel upset, so it's important to eat foods that are gentle. Start with bland foods, such as:

• Toast
• Crackers

These foods are easy on your stomach and help you feel better. Drink clear fluids like water or broth to stay hydrated. This helps your body recover from losing fluids when you vomit.

Tips to Remember:

1. Eat slowly: Take small bites and chew well.
2. Drink often: Sip fluids slowly throughout the day.
3. Avoid strong flavors: Stay away from spicy or greasy foods until you feel better.

After you feel better, you can slowly start eating regular foods again. Remember to listen to your body and stop if you feel sick again.