Published on: 6/12/2025
Last Update: 7/4/2025
What can help alleviate back pain during pregnancy for those with multiple myeloma?
To help with back pain during pregnancy, gentle exercises and proper posture can be beneficial. Always consult with a healthcare provider for personalized advice, especially when dealing with conditions like multiple myeloma.
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During pregnancy, back pain can be common, and there are several ways to help ease it. According to the provided references, engaging in gentle exercises and maintaining good posture can be helpful.
Here are some strategies that may help:
Gentle Exercises: Simple exercises like walking or stretching can help strengthen muscles and reduce pain. Always consult with a healthcare provider before starting any exercise program, especially if you have multiple myeloma.
Proper Posture: Standing and sitting with good posture can reduce strain on your back. Try to keep your back straight and shoulders back.
Supportive Shoes: Wearing comfortable, low-heeled shoes can also help reduce back pain.
Rest and Relaxation: Taking time to rest and using pillows for support when sleeping or sitting can provide relief.
It's important to discuss any pain management strategies with a healthcare provider, particularly if there are additional health concerns like multiple myeloma, to ensure they are safe and appropriate.
(References)
- Gallo-Padilla D, Gallo-Padilla C, Gallo-Vallejo FJ, & Gallo-Vallejo JL. (2016). [Low back pain during pregnancy. Multidisciplinary approach]. Semergen, 26239672.
- Bishop A, Holden MA, Ogollah RO, Foster NE, & EASE Back Study Team. (2016). Current management of pregnancy-related low back pain. Physiotherapy, 26050136.
- Koukoulithras I Sr, Stamouli A, Kolokotsios S, Plexousakis M Sr, & Mavrogiannopoulou C. (2021). A Systematic Review and Meta-Analysis. Cureus, 33728108.
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