Published on: 6/12/2025
How does pregnancy affect restless leg syndrome and what are the safe treatments?
Pregnancy can worsen restless legs syndrome, but there are safe treatments available to help manage it.
Explanation
Restless legs syndrome (RLS) can become more frequent or severe during pregnancy, especially in the third trimester. This is likely due to changes in hormones, increased blood volume, and nutritional needs. Managing RLS during pregnancy focuses on lifestyle changes and safe treatments.
Lifestyle Changes:
- Regular Exercise: Gentle exercises like walking can help.
- Good Sleep Habits: Going to bed at the same time every night can improve sleep quality.
- Diet: Eating foods rich in iron and folate can be beneficial.
Safe Treatments:
- Iron Supplements: If iron levels are low, supplements can be taken under a doctor's guidance.
- Leg Massages: Massaging the legs may provide relief.
- Warm Baths: Taking a warm bath before bed can help relax muscles.
Always consult a healthcare provider before starting any treatment during pregnancy to ensure it is safe for both the mother and the baby.
(References)
- Prosperetti C, & Manconi M. (2015). Restless Legs Syndrome/Willis-Ekbom Disease and .... Sleep medicine clinics, 26329442.
- Jahani Kondori M, Kolla BP, Moore KM, & Mansukhani MP. (2020). Management of Restless Legs Syndrome in Pregnancy .... Journal of primary care & community health, 32054396.
- Garbazza C, & Manconi M. (2018). Management Strategies for Restless Legs Syndrome/Willis .... Sleep medicine clinics, 30098751.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about diseases
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.