How can individuals prevent obesity?

Preventing obesity involves a combination of healthy eating and regular exercise. Eating a balanced diet with plenty of fruits and vegetables while limiting sugary and high-fat foods is important.

Here are some tips to help prevent obesity:

1. Healthy Eating: Choose foods that are low in sugar and fat. Eat lots of fruits, vegetables, and whole grains.

2. Regular Exercise: Be active every day. This can include walking, playing sports, or even dancing.

3. Lifestyle Changes: Make small changes in your daily habits, like taking the stairs instead of the elevator.

4. Family Support: Encourage family members to join you in healthy activities and meal planning.

By focusing on these lifestyle changes, individuals can reduce their risk of obesity and improve their overall health.