How can I prevent sleep paralysis from occurring?

Sleep paralysis can be a scary experience, but there are ways to reduce its occurrence.

Here are some tips:

1. Get Enough Sleep: Make sure you are getting enough rest each night. Adults typically need 7 to 9 hours of sleep.

2. Keep a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

3. Manage Stress: Stress and anxiety can increase the chances of sleep paralysis. Try relaxation techniques like deep breathing or meditation.

4. Sleep Position: Some people find that sleeping on their side instead of their back can help prevent sleep paralysis.

If sleep paralysis is causing you distress or affecting your daily life, consider reaching out to a healthcare professional. For mental health support, visit 988lifeline.org.