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Published on: 7/9/2025

What are the primary causes of mood swings in females?

Mood swings in females are often linked to hormonal changes, especially involving estrogen, and can also be affected by physical activity and the menstrual cycle. Although these are not the only causes of mood swings in females.

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Explanation

Mood swings in females can be influenced by several factors. One major factor is hormonal changes, particularly involving estrogen. Estrogen plays a significant role in mood regulation, and fluctuations in its levels can lead to mood disorders. This is especially noticeable during periods of hormonal change, such as the menstrual cycle, pregnancy, or menopause.

Additionally, physical activity and the menstrual cycle itself can impact mood. Some studies suggest that changes in exercise routines or physical exertion levels can influence mood swings during different phases of the menstrual cycle. For instance, women may experience different mood patterns depending on their physical activity levels and the timing within their cycle.

Understanding these factors can help in managing mood swings. However, if mood swings are severe or concerning, it's important to seek help from a healthcare provider. For mental health support, you can visit 988lifeline.org.

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