What are some effective methods to relieve severe lower back pain?

There are several effective ways to help relieve severe lower back pain. One important method is exercise therapy, which can help improve pain and function over time. Regular physical activity tailored to your needs can help strengthen muscles and improve flexibility.

For managing pain, medications can be used. These include over-the-counter pain relievers like acetaminophen or ibuprofen. In some cases, stronger medications may be prescribed by a doctor.

Non-surgical methods are often recommended for managing both acute and chronic low back pain. These methods can include physical therapy, lifestyle changes, and sometimes spinal manipulation.

It is important to talk to a healthcare provider to find the best approach for your specific situation. They can help create a plan that works for you and addresses your needs.