Published on: 7/4/2025
What are some effective methods to relieve severe lower back pain?
To relieve severe lower back pain, exercise and medication can be helpful. Non-surgical methods are often recommended for managing both acute and chronic pain.
Explanation
There are several effective ways to help relieve severe lower back pain. One important method is exercise therapy, which can help improve pain and function over time. Regular physical activity tailored to your needs can help strengthen muscles and improve flexibility.
For managing pain, medications can be used. These include over-the-counter pain relievers like acetaminophen or ibuprofen. In some cases, stronger medications may be prescribed by a doctor.
Non-surgical methods are often recommended for managing both acute and chronic low back pain. These methods can include physical therapy, lifestyle changes, and sometimes spinal manipulation.
It is important to talk to a healthcare provider to find the best approach for your specific situation. They can help create a plan that works for you and addresses your needs.
(References)
- Hayden JA, Ellis J, Ogilvie R, Malmivaara A, & van Tulder MW. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 34580864.
- Shen FH, Samartzis D, & Andersson GB. (2006). Nonsurgical management of acute and chronic low back pain. The Journal of the American Academy of Orthopaedic Surgeons, 16885479.
- Cashin AG, Wand BM, O'Connell NE, Lee H, Rizzo RR, Bagg MK, et al. (2023). Pharmacological treatments for low back pain in adults. The Cochrane database of systematic reviews, 37014979.
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