What is REM sleep disorder and how does it affect sleep quality?

REM sleep behavior disorder (RBD) is a condition where people act out their dreams during sleep. Normally, when we sleep, our bodies stay still, even if our minds are dreaming. But in RBD, this doesn't happen, and people might move around, talk, or even hit.

How It Affects Sleep Quality:

• Interrupted Sleep: Because people with RBD move a lot during sleep, it can wake them up or disturb their sleep.
• Safety Concerns: Acting out dreams can lead to injuries to the person or their bed partner.
• Daytime Sleepiness: Poor sleep at night can make people feel tired during the day.

Important Notes:

• RBD can be a sign of other health issues, so it's important to talk to a doctor if you think you have it.
• If you're worried about sleep or mental health, you can visit 988lifeline.org for help.

Understanding RBD is important because it affects how well people sleep and can sometimes be linked to other health problems. It's important to seek help if you notice these symptoms.