Why does sitting make my lower back hurt?

Sitting for extended periods can cause lower back pain. This happens because sitting puts pressure on your spine and muscles, which can lead to discomfort.

Here are a few reasons why sitting might hurt your lower back:

1. Pressure on the Spine: When you sit, your spine has to support the weight of your upper body. This pressure can lead to pain, especially if you sit for a long time without taking breaks.

2. Muscle Strain: Sitting for a long time can make your back muscles tired and strained. These muscles help support your spine, so when they get tired, you might feel pain.

3. Poor Posture: If you slouch or sit in a bad position, it can make the pain worse. Keeping a good posture helps reduce the strain on your back.

4. Lack of Movement: When you sit for too long, your body doesn’t move much. Moving helps keep your muscles and joints flexible. Without movement, they can become stiff and sore.

Taking regular breaks to stand up and stretch can help reduce back pain from sitting.