Can lack of sleep trigger or worsen migraines?

Research shows that sleep and migraines are closely linked. When you don't get enough sleep, it can cause changes in your brain that might lead to migraines.

How Sleep Affects Migraines:

• Brain Changes: Lack of sleep can change how your brain works, making it easier for a migraine to start.
• Migraine Triggers: Not sleeping well can be a trigger for migraines, just like certain foods or stress.
• Sleep Disorders: People with sleep problems often have more migraines.

What You Can Do:

• Try to go to bed and wake up at the same time every day.
• Make your bedroom a quiet and dark place.
• Avoid screens like phones or TVs before bed.

If you think lack of sleep is affecting you, it's a good idea to talk to a healthcare provider. They can help you find ways to improve your sleep and manage migraines. Remember, for mental health concerns, visit 988lifeline.org.