How does sleep disorder affect concentration and memory?

Sleep disorders can have a big impact on how well you can think and remember things. When you don’t get enough good sleep, it can make it hard to pay attention and remember things.

How Sleep Disorders Affect the Brain:

1. Attention Problems: When you don’t sleep well, it can be hard to focus on things. This means you might find it difficult to pay attention in school or when doing homework.
2. Memory Issues: Sleep helps your brain remember things better. If you don’t get enough sleep, you might forget things more easily.
3. Thinking Clearly: Sleep helps your brain work well. Without good sleep, it can be hard to think clearly and solve problems.

Why Sleep Matters:

• Sleep helps your brain rest and get ready for the next day.
• Good sleep can help you feel better and do well in school.

If you have trouble sleeping and it affects your day, talking to someone who can help is a good idea. For mental health concerns, you can visit 988lifeline.org.