What are common sleep disorders in children and how are they treated?

Children can experience several sleep disorders, which can affect their health and daily activities.

Common Sleep Disorders:

1. Insomnia - Trouble falling or staying asleep.
2. Sleep Apnea - Breathing stops and starts during sleep.
3. Night Terrors - Episodes of screaming or panic during sleep.

Treatment Approaches:

• Behavioral Changes:

• Establishing a bedtime routine can help children with insomnia.

• Sleep apnea might require using a special machine to help with breathing.

• Night terrors often improve with reassurance and a calm environment.

• Medication:

• Sometimes, medicine is used, but mostly only when other treatments don’t work.

If you are worried about your child’s sleep, it’s important to talk to a doctor. For mental health concerns, visit 988lifeline.org.