Are sleep disorders linked to heart disease or stroke?

Sleep disorders, like not being able to sleep well at night, can make it more likely for someone to have heart problems or even a stroke.

How Sleep Affects the Heart

• Heart Disease: When people don't get enough sleep, it can make their hearts work too hard. This can lead to heart disease over time.
• Stroke: If someone has trouble sleeping, it can also make it more likely for them to have a stroke. A stroke happens when blood doesn't get to the brain like it should.

Why Sleep Matters

• Rest and Repair: Sleep is important because it helps our bodies rest and fix themselves. If we don't get enough sleep, our bodies don't get the chance to heal.
• Keeping Healthy: Getting enough sleep helps keep our hearts healthy. It's just as important as eating good food and exercising.

Remember, if you have trouble sleeping, it's a good idea to talk to a doctor about it. Getting the right amount of sleep can help keep your heart and body healthy.