Published on: 6/20/2025
What are the main factors that contribute to sleep paralysis?
Sleep paralysis is often linked to stress, lack of sleep, and sleep disorders. It can also be influenced by certain mental health issues and lifestyle factors.
Explanation
Sleep paralysis happens when you wake up but can’t move your body. It can be scary, but it is not dangerous.
Main Factors:
Sleep Issues: Not getting enough sleep or having an irregular sleep schedule can increase the chances of sleep paralysis.
Stress and Anxiety: High levels of stress or anxiety can make sleep paralysis more likely.
Sleep Disorders: Conditions like narcolepsy are often associated with sleep paralysis.
Mental Health: Issues like depression or PTSD might also contribute to sleep paralysis.
Lifestyle: Things like sleeping on your back or using certain substances might play a role.
If you or someone you know is struggling with mental health, you can find help at 988lifeline.org.
(References)
- Stefani A, & Högl B. (2021). Nightmare Disorder and Isolated Sleep Paralysis. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33230689.
- Denis D, French CC, & Gregory AM. (2018). A systematic review of variables associated with sleep .... Sleep medicine reviews, 28735779.
- Wróbel-Knybel P, Flis M, Rog J, Jalal B, Wołkowski L, & Karakuła-Juchnowicz H. (2022). Characteristics of Sleep Paralysis and Its Association with .... International journal of environmental research and public health, 35805480.
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