Published on: 6/20/2025
Is it possible for sleep paralysis to be life-threatening?
Sleep paralysis itself is not life-threatening, but it can be scary. Some people with sleep problems may experience other issues, so it's important to talk to someone if you're worried.
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Explanation
Sleep paralysis can feel frightening, but it is not dangerous by itself. It happens when you are waking up or falling asleep and your body can't move even though your mind is awake. Some people might feel scared or see things that aren't there, but these feelings go away after a short time.
Not Life-Threatening: Sleep paralysis, itself, is not life-threatening. It is mainly a temporary condition that can be distressing.
Possible Concerns: Sleep problems, in general, can be linked to other issues like self-injury. If you or someone you know is having trouble with sleep or mental health, it might be helpful to talk to a professional.
If you are feeling scared or need help because of sleep problems, you can visit 988lifeline.org for support.
(References)
- McNally RJ, & Clancy SA. (2005). Sleep paralysis, sexual abuse, and space alien abduction. Transcultural psychiatry, 15881271.
- Kaada B. (1987). The sudden infant death syndrome induced by "the fear .... Medical hypotheses, 3647223.
- Khazaie H, Zakiei A, McCall WV, Noori K, Rostampour M, Sadeghi Bahmani D, & Brand S. (2021). Relationship between Sleep Problems and Self-Injury. Behavioral sleep medicine, 32991212.
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