Why Do I Experience Tingling All over My Body When Trying to Sleep?

When you're trying to sleep, you might notice sensations like tingling because your body is more relaxed and quieter. This means that any uncomfortable nerve signals might be felt more strongly. In diabetic peripheral neuropathy, high blood sugar levels can damage your nerves, causing tingling or numbness. Also, if you have a vitamin B12 deficiency, your nerves might not work as well, leading to a similar sensation. Sometimes, changes in your body’s electrolytes—minerals that help your nerves and muscles work properly—can also make you feel tingling or even tetany. These conditions can subtly affect your nerve signals. Because these issues might be more noticeable at night when you’re trying to rest, it’s important to discuss this sensation with a healthcare provider. They can check your blood sugar, vitamin levels, and electrolyte balance to see if any of these factors might be causing your symptoms and help you find the right treatment plan. Remember, this information is for educational purposes, and a doctor can help you better understand the cause and the best way to feel better.