What Should I Do If My Brain Can't Process Information As It Used To?

Our brain is like a busy computer that helps us remember things and solve problems. Sometimes, when it doesn’t work as well as it used to, many things can be happening. It might be part of normal changes as we get older, or it could be due to stress, lack of sleep, or other health conditions. There is a special ability of the brain called neuroplasticity. Neuroplasticity is how the brain makes new connections to help us learn and remember things. If you are having trouble thinking or remembering, a doctor can look at your short-term memory and ask questions about your life and health. They might also suggest simple activities, like puzzles, sufficient sleep, exercise, or eating healthy foods, which can help your brain work better. It is important to ask for help early so you can find ways to keep your brain strong and healthy.