Why Do I Get a Stomach Ache After Eating?

When you feel stomach pain after eating, several things might be happening in your body. Your stomach and intestines along with the pancreas, liver, and gallbladder work hard to break down food. Pain can occur when these organs become inflamed or irritated. This discomfort might come from something as simple as excess stomach acid or a food sensitivity. In some cases, these aches can be linked to conditions like gastritis (inflammation of the stomach lining) or issues tied to eating habits (such as overeating). Irritable bowel syndrome (IBS) is another common condition that can lead to stomach discomfort after eating, causing cramping and bloating. Gallstones can form in the gallbladder and cause sharp pain after meals, particularly after eating fatty foods. Stress can also contribute to stomach pain. When you're stressed, your body releases hormones that can interfere with digestion and increase stomach sensitivity. This "gut-brain connection" means that anxiety or worry can make your stomach hurt, especially around meals. Keeping a food diary may help identify certain food triggers to avoid. However, if pain is frequent or severe, you should discuss with a healthcare provider.