Does stress make narcolepsy worse?

Narcolepsy is a sleep disorder that can significantly affect a person's daily life. According to research, stress is one of the factors that can make the symptoms of narcolepsy worse. Stress can affect sleep quality and increase daytime sleepiness, which are already challenging for people with narcolepsy.

How Stress Affects Narcolepsy:

• Sleep Disruption: Stress can lead to poor sleep quality, making it harder for people with narcolepsy to manage their symptoms.
• Increased Sleepiness: When stressed, people with narcolepsy might feel even more tired during the day.

Managing Stress:

• Relaxation Techniques: Practices like deep breathing and mindfulness can help reduce stress.
• Seek Support: Talking to friends, family, or professionals can be beneficial. If stress becomes overwhelming, consider reaching out to resources like 988lifeline.org.

By understanding how stress affects narcolepsy, individuals can take steps to manage their stress and improve their quality of life.