What Stretches Can Help with Knee Pain Relief?

Stretching can be a safe way to help calm knee pain when done with care. One useful stretch is the quadriceps stretch. Stand while holding on to a chair or wall for balance. Bend your knee and gently pull your foot toward your back. This helps stretch the front of your thigh. Another stretch focuses on the hamstrings. Sit on the floor with one leg straight. Slowly reach toward your toes. This works on the muscles behind your thigh, which support the knee. Additionally, calf stretches help by loosening the muscle below the knee. Lean forward against a wall, put one foot behind you, keep that heel on the floor, and feel a gentle pull in your calf. These simple exercises may improve mobility by making the muscles around your knee work better together. Remember to move slowly and stop if you feel pain. Always talk to a healthcare professional before trying new exercises to be sure they are right for you.