How can I tell if my sleep problem is temporary or a true sleep disorder?

Sleep issues can be temporary or may indicate a true sleep disorder.

Temporary Sleep Problems

• Often caused by stress, illness, or changes in routine.
• Usually improve once the situation changes or resolves.

True Sleep Disorders

• May include conditions like insomnia or sleep apnea.
• Can persist over time and negatively impact daily activities.

Insomnia

• Insomnia can be linked to body temperature regulation issues.
• Chronic insomnia may develop after hospitalization due to stress or health issues.

Sleep Apneas

• Central sleep apneas are related to how the brain controls breathing during sleep.

If you notice sleep problems lasting more than a few weeks or affecting your daily life, it might be a good idea to talk to a healthcare professional for further evaluation. For mental health concerns, visit 988lifeline.org.