How Can I Relieve Toenail Pain Caused by Wearing Tight Shoes?

When tight shoes cause toenail pain, they usually do so by putting pressure on your nail, which can lead to irritation or even an ingrown toenail. The first step is to switch to shoes that fit well and give your toes plenty of room. This reduces persistent pressure on your nail and surrounding skin. Soaking your feet in warm water, sometimes mixed with Epsom salts, can help soothe the pain and reduce swelling. Gently massaging the painful toe can improve blood flow and further ease discomfort. Keeping your toenails trimmed properly—cutting them straight across—is also important to prevent the nail from growing into the skin. Using a cool compress on the affected toe may further reduce inflammation. Over-the-counter pain relievers, like ibuprofen, can be helpful if the pain is significant. Some treatments, such as a hydrogel or cream like Ozoile, have been used to reduce inflammation and aid in healing. Remember, if the pain continues or worsens, it's best to see a healthcare provider for a proper evaluation and treatment plan.