What Should I Do to Treat Swollen Sunburned Lips?

When your lips are sunburned and swollen, the first important step is to keep them cool. Use a cold, wet washcloth on your lips for a few minutes at a time to help ease the heat. Drinking water is also very important to keep your body hydrated and help your skin heal. You can put on a gentle lip balm or moisturizer that contains soothing ingredients like aloe vera to protect your lips and reduce dryness. It is best to choose a lip product with sunscreen if you go back outside, so your lips are protected from more sunburn. Sometimes over-the-counter pain relief medicines, such as ibuprofen, can help with pain and swelling if you take them as directed. Make sure you avoid picking at your lips or using harsh products that might cause more irritation. If you notice that the swelling, pain, or redness becomes worse or does not go away after a few days, it is a good idea to talk with a healthcare provider for more help.