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Published on: 7/4/2025

What are some treatment options for pelvic girdle pain?

Pelvic girdle pain can be managed through physical therapy, exercises, and sometimes support belts, especially during pregnancy.

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Explanation

Pelvic girdle pain is common, especially in pregnant women, and can be quite uncomfortable. There are several ways to help manage this pain:

  1. Physical Therapy: Working with a physical therapist can help. They can teach exercises that strengthen the muscles around the pelvis, which can reduce pain.

  2. Exercises: Simple exercises can help make the pelvic area stronger and more stable. These exercises often focus on the muscles in the back, stomach, and hips.

  3. Support Belts: Sometimes, wearing a special belt around the hips can help support the pelvis and reduce pain.

It is important to talk to a healthcare provider to find the best treatment plan. They can help decide which options might work best for each individual situation.

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