Published on: 7/4/2025
What are some treatment options for pelvic girdle pain?
Pelvic girdle pain can be managed through physical therapy, exercises, and sometimes support belts, especially during pregnancy.
Explanation
Pelvic girdle pain is common, especially in pregnant women, and can be quite uncomfortable. There are several ways to help manage this pain:
Physical Therapy: Working with a physical therapist can help. They can teach exercises that strengthen the muscles around the pelvis, which can reduce pain.
Exercises: Simple exercises can help make the pelvic area stronger and more stable. These exercises often focus on the muscles in the back, stomach, and hips.
Support Belts: Sometimes, wearing a special belt around the hips can help support the pelvis and reduce pain.
It is important to talk to a healthcare provider to find the best treatment plan. They can help decide which options might work best for each individual situation.
(References)
- Kanakaris NK, Roberts CS, & Giannoudis PV. (2011). Pregnancy-related pelvic girdle pain: an update. BMC medicine, 21324134.
- Vermani E, Mittal R, & Weeks A. (2010). Pelvic girdle pain and low back pain in pregnancy: a review. Pain practice : the official journal of World Institute of Pain, 19863747.
- Vleeming A, Albert HB, Ostgaard HC, Sturesson B, & Stuge B. (2008). European guidelines for the diagnosis and treatment .... European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 18259783.
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