What are some treatment options for pelvic girdle pain?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Pelvic girdle pain (PGP) is commonly managed with targeted physical therapy, low-impact strengthening and stability exercises, and supportive devices like pelvic belts, particularly during pregnancy. Treatment focuses on stabilizing the sacroiliac joints, relieving pressure, and improving mobility. In some cases, manual therapy, pain relief medication, or lifestyle adjustments may also be recommended.

Because pelvic girdle pain can mimic other conditions—such as hip, lower back, or nerve-related issues—identifying the root cause is essential to choosing the right treatment. A free, instant, online symptom check can help you better understand your symptoms, narrow down possible causes, and confidently plan your next steps with a healthcare provider.

Reviewed for medical accuracy: 07/15/2026

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Explanation

Pelvic girdle pain is common, especially in pregnant women, and can be quite uncomfortable. There are several ways to help manage this pain:

Physical Therapy: Working with a physical therapist can help. They can teach exercises that strengthen the muscles around the pelvis, which can reduce pain.
Exercises: Simple exercises can help make the pelvic area stronger and more stable. These exercises often focus on the muscles in the back, stomach, and hips.
Support Belts: Sometimes, wearing a special belt around the hips can help support the pelvis and reduce pain.

It is important to talk to a healthcare provider to find the best treatment plan. If you're experiencing pelvic pain and want to better understand your symptoms, try our free AI symptom checker to get personalized insights. A healthcare provider can help decide which options might work best for each individual situation.

(References)

Kanakaris NK, Roberts CS, & Giannoudis PV. (2011). Pregnancy-related pelvic girdle pain: an update. BMC medicine, 21324134.
Vermani E, Mittal R, & Weeks A. (2010). Pelvic girdle pain and low back pain in pregnancy: a review. Pain practice : the official journal of World Institute of Pain, 19863747.
Vleeming A, Albert HB, Ostgaard HC, Sturesson B, & Stuge B. (2008). European guidelines for the diagnosis and treatment .... European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 18259783.

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