Published on: 7/4/2025
Last Update: 7/9/2025
What are some treatment options for pelvic girdle pain?
Pelvic girdle pain can be managed through physical therapy, exercises, and sometimes support belts, especially during pregnancy.
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Explanation
Pelvic girdle pain is common, especially in pregnant women, and can be quite uncomfortable. There are several ways to help manage this pain:
Physical Therapy: Working with a physical therapist can help. They can teach exercises that strengthen the muscles around the pelvis, which can reduce pain.
Exercises: Simple exercises can help make the pelvic area stronger and more stable. These exercises often focus on the muscles in the back, stomach, and hips.
Support Belts: Sometimes, wearing a special belt around the hips can help support the pelvis and reduce pain.
It is important to talk to a healthcare provider to find the best treatment plan. They can help decide which options might work best for each individual situation.
(References)
- Kanakaris NK, Roberts CS, & Giannoudis PV. (2011). Pregnancy-related pelvic girdle pain: an update. BMC medicine, 21324134.
- Vermani E, Mittal R, & Weeks A. (2010). Pelvic girdle pain and low back pain in pregnancy: a review. Pain practice : the official journal of World Institute of Pain, 19863747.
- Vleeming A, Albert HB, Ostgaard HC, Sturesson B, & Stuge B. (2008). European guidelines for the diagnosis and treatment .... European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 18259783.
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