Published on: 5/6/2025
Inner knee pain can be treated with non-surgical options like exercise, weight loss, and medications as well as more advanced treatments such as injections or surgery if needed.
For inner knee pain, many treatments start with non-surgical methods. Doctors usually advise rest, icing the knee, and exercises to build stronger muscles around the joint. This extra strength can help take pressure off the knee and ease pain. Physical therapy is often recommended to learn safe ways to move and carry out daily activities. Overweight individuals may benefit from weight loss because less pressure is on the knee. Additionally, medications such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and swelling. Some treatments may include supportive braces or shoe inserts to keep the knee aligned. If these non-surgical methods do not provide enough relief, doctors might suggest injections like cortisone or other treatments that lubricate the joint. In cases where the pain is very severe or the joint is badly damaged, surgery might be considered. Surgical options may include procedures to repair or smooth the joint surfaces or even a partial or total knee replacement. Each treatment is chosen based on how the knee is hurting and how the pain affects daily activities.
(References)
Fulkerson JP. Diagnosis and treatment of patients with patellofemoral pain. Am J Sports Med. 2002 May-Jun;30(3):447-56. doi: 10.1177/03635465020300032501. PMID: 12016090.
Mintarjo JA, Poerwanto E, Tedyanto EH. Current Non-surgical Management of Knee Osteoarthritis. Cureus. 2023 Jun 26;15(6):e40966. doi: 10.7759/cureus.40966. PMID: 37503484; PMCID: PMC10370281.
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