Published on: 5/21/2025
What Is the Recommended Dosage of Turmeric for Managing Depression Symptoms, and What Is the Evidence Supporting Its Use?
Turmeric, specifically curcumin, may help with depression, but more research is needed to know the best dosage and how well it works.
Explanation
Curcumin, the active ingredient in turmeric, has been studied for its potential effects on depression. Reference 1 suggests that curcumin might help in treating major depression, but it does not specify an exact dosage. Reference 2 explores the combination of curcumin with the antidepressant sertraline, indicating potential benefits, yet it also does not provide a clear dosage for curcumin alone. Reference 3 discusses curcumin's effect on postpartum depression, showing some positive results, but again, without a specific recommended dosage.
While these studies suggest that curcumin could be helpful, they highlight the need for more research to determine the best dosage and to understand its effectiveness fully. If you are considering using curcumin for depression, it is essential to consult with a healthcare provider. For mental health support, visit 988lifeline.org.
(References)
- Lopresti AL, Maes M, Maker GL, Hood SD, & Drummond PD. (2014). Curcumin for the treatment of major depression. Journal of affective disorders, 25046624.
- Talaei A, Noori R, Rezaei Ardani A, Mohammadpour AH, Azimipoor Z, & Afzaljavan F. (2023). The Effect of Adding Curcumin to Sertraline in .... Clinical neuropharmacology, 37071480.
- Hamlbar EP, Mirghafourvand M, Shaseb E, & Kamalifard M. (2025). The effect of curcumin on postpartum depression and .... BMC complementary medicine and therapies, 40281561.
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