What is the role of ultra-processed foods in obesity?

Ultra-processed foods are foods that have been heavily modified from their original form and often contain additives like sugar, fat, and salt. These foods are very tasty but can lead to eating too much because they are less filling and have more calories.

Why Ultra-Processed Foods Contribute to Obesity:

1. High in Calories: These foods often have more calories than fresh foods. Eating more calories than your body needs can lead to weight gain.
2. Low in Nutrients: Ultra-processed foods may lack important nutrients like vitamins and minerals.
3. Addictive Ingredients: Ingredients like sugar and fat can make these foods hard to resist, causing people to eat more than they should.

According to the studies, eating a lot of ultra-processed foods is linked to gaining weight and becoming obese. Reducing the amount of ultra-processed foods you eat and choosing whole, fresh foods can help manage weight better.