How do ultra-processed foods contribute to weight gain?

Ultra-processed foods are often high in calories, sugar, and unhealthy fats, which can make you eat more than you need. Research shows that these foods are linked to eating too many calories, which can cause weight gain.

How Ultra-Processed Foods Affect Weight:

1. High in Calories: These foods are packed with calories, making it easy to eat more than your body needs.
2. Easy to Overeat: They are designed to taste good, which can make you eat more than you realize.
3. Linked to Obesity: Studies have shown that eating a lot of ultra-processed foods is linked to becoming overweight or obese over time.

Choosing whole foods like fruits, vegetables, and whole grains can help you manage your weight better. Being aware of what you eat and making healthier choices can make a difference in your health.