What are the underlying causes of period cramps?

Period cramps, also known as dysmenorrhea, are caused by the natural process in the body during menstruation. The main culprit behind the cramps is a group of chemicals called prostaglandins.

What are Prostaglandins?

• Prostaglandins are chemicals made by the body that help the uterus contract.
• These contractions help shed the lining of the uterus, which is what happens during a period.
• Sometimes, these contractions can be very strong, leading to painful cramps.

Other Factors:

• Some people might have more prostaglandins, which can cause more pain.
• The exact reason why some people have more painful cramps than others is not completely understood.

Understanding these causes can help in managing and relieving the pain associated with period cramps. Remember, if you have concerns about your menstrual health, it's always a good idea to talk to a healthcare professional.