What Is the Evidence Supporting Vinegar's Ability to Boost Metabolism, and What Is the Recommended Intake?

Vinegar, particularly apple cider and red wine vinegar, has been studied for its potential health benefits, including effects on metabolism and weight management. Reference 1 explores how vinegar might help control blood sugar levels, which can indirectly support metabolism. Reference 2 shows that vinegar intake might reduce body weight and fat mass. In this study, participants consumed 15-30 ml of vinegar daily. Reference 3 highlights that daily red wine vinegar for eight weeks showed improvements in certain health markers.

While these studies suggest vinegar could help with weight and fat reduction, more research is needed to confirm its effects on metabolism directly. If considering vinegar intake, starting with a small amount like 15 ml (about 1 tablespoon) per day, as seen in some studies, might be a reasonable approach. Always consult with a healthcare provider before making significant dietary changes.